INGREDIENTS

• 400g can pineapple pieces in natural juice, drained
• 4 mandarins, peeled, divided into segments
• 2 bananas, sliced
• 1 cup purple grapes or sliced strawberries
• 1/2 cup walnuts or pecans, chopped
• 1 cup marshmallows, roughly chopped
• 2 cups low-fat plain or fruit-flavoured yoghurt

PREPARATION

1. Place all ingredients in a bowl. Stir well to mix. Transfer to a serving bowl. Serve immediately or cover and refrigerate

NURITION

Per serving: Energy 840 kJ (202 Cals), Protein 6g, Fat – saturated 5g, 1g, Carbohydrates – sugars 35g, 31g, Dietary Fibre 2 g, Sodium 30mg, Calcium 110mg, Iron 0.5mg

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Thanks to www.healthyfood.co.nz for the great recipe.