Putting your body into deep relaxation releases stress and tension causing pain and discomfort. We all need stress. It is part of our physiological makeup. However like everything in life TOO much of something can be harmful. And too much stress can be very detrimental to your energy – what are the benefits?
1. Sleep better and more fully
When you don’t have a good night’s sleep your judgment, mood, and ability to learn and retain information are weakened. Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.
Sleep helps to repair your body. Sleep helps keep your heart healthy. Sleep reduces stress. Sleep improves your memory. Sleep helps control body weight issues. Sleep reduces your chances of diabetes. Sleep reduces the occurrence of mood disorders.
Reiki similar to Tai Chi allows you to listen to your body more fully and creating better sleep patterns.
2. Energy – Increase
You feel better about yourself. You reduce Stress. Reduce your Pain. Boost your immunity system – have strength to fight colds and flu; a renewed passion for life.
Reiki provides the vehicle to allow you to focus the energy to the parts of the body requiring it.
3. Stress – Reduce, Relieve
Reiki can benefit your stress levels with time out to refocus on what is important for you. What you want to remove from the outside world and what you want to keep that is important to you.
4. Pain – Relieve
At some stage in our lives we experience pain. It is our body’s response to damage. So when you feel niggling headaches, or mood swings, or feeling restless, you may need to focus yourself to find the cause.
Reiki can assist by putting your body into deep relaxation releases stress and tension causing pain and discomfort.
5. Improve Mental Clarity
Reiki can help you by rapidly relaxing your body. Reiki helps your body to naturally heal itself on all levels of the mind, body and soul. Relaxing your body can help you refocus on your goals and what’s important to you in your life.