Keeping our energy balanced is often very tricky to do as we go about our daily lives. So often we are thinking about everyone else and not ourselves so our bodies get a little neglected.
When our energy is low we tend to get tired, stressed more easily, overeat, mood swings, feel pain, get sick.
When our bodies are energy balanced we are energetic and focused.
We all know the simple things in life to keep our body’s healthy right?
- Drink plenty of water
- Get the right amount of sleep
- Regular exercise
- Quiet time to focus on ourselves
- Balanced nutrition
Often we see the above as daunting, and wonder ‘how can I fit all that into my already busy life’?
Well my advice is to take it one day at a time, one bite at a time. Focus on changing one thing in your life for a week, and then add another one. Don’t change everything all at once. This is when it becomes overwhelming.
Reiki can help give you the Energy boost that you need by unblocking and releasing trapped energy in your body causing you pain and discomfort. Reiki re-balances your energy centres called Chakras.
You will be left with a sense of calm, and deep relaxation – often described “I feel like I am floating”