In this section you can find all sorts of information that will help you with creating your Healthy Lifestyle.
Reiki is a wonderful treatment that helps us feel whole again, but to continue on with that feeling we need to be looking after our bodies as a whole.
Here are a few simple suggestions that you can do on a daily basis to improve your Healthy Life Style:
- Drink plenty of water – to keep your mind and your body hydrated
- Gentle exercise – helps to keep the circulation moving in your mind and body
- Nutrition – eating healthy improves the way your mind and body feel
- Meditation – even 5 – 10 minutes a day will benefit you – will improve clarity and focus on what’s important
- Good Sleep – is vital to restoring, healing and enhancing your wellbeing