Herbed Chicken Salad

INGREDIENTS

  • 2-3 chicken tenderloins
  • 2 tablespoons mixed fresh herbs
  • olive oil spray
  • 1 slice wholemeal bread
  • 1 tomato
  • 1/5 cucumber
  • 25g feta cheese
  • 2 handfuls mesclun salad greens
  • 2 tablespoons light balsamic vinaigrette
  • 2 tablespoons roast capsicum-flavoured hummus

PREPARATION

  1. Preheat grill. Sprinkle chicken with herbs and spray with oil. Grill for
    8-10 minutes or cook in a non-stick pan until lightly golden.
  2. Toast bread. Meanwhile, chop tomato, cucumber and feta. Mix with
    mesclun greens and toss with vinaigrette.
  3. Arrange on plate. Spread toast with hummus and cut in triangles.
    Arrange around salad and top with chicken.

Make it gluten-free: Use gluten-free bread and a gluten-free hummus

NURITION

Per serving: 1830 kJ (442 Cals), Protein 37g Fat – saturated 20g 7g Carbohydrates – sugars 25g, 9g, Dietary Fibre 6 g, Sodium 900mg, Calcium 220mg, Iron 3.5mg

Download the printable version.

Thanks to www.healthyfood.co.nz for the great recipe.