Light a candle (candles represent peace and tranquility) to give you something to focus on rather than the looming emotion or pressure.
Sit with your hands on your lap for 4 minutes breathing deeply.
Put your hands on your lap, close your eyes, take 20 deep breaths and just sit there for 4 minutes.
Put your hands on your shoulders, close your eyes, take 10 deep breaths and just sit there for 2 minutes.
Sit still for 3 minutes, close your eyes and hold your thumb (which is your worry centre). This grounds you and calls you back to the present.
Reiki: Super Top Tip
It’s better to REMOVE yourself from the build up of the situation or emotion IMMEDIATELY than hold it and deal with it later at a more convenient time.
“It works! Reiki reclaims your ‘sparkling’ health again. And it’s as simple as lying on a bed with your eyes closed, listening to music. No pain, no pressure.”
Lyn – Auckland