Relaxation Techniques

At home:

  • Lie on the floor fully stretched out, with your arms over your head. Spend 5 minutes down there breathing deeply. This will calm your mind and refresh your energy levels.

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    Light a candle (candles represent peace and tranquility) to give you something to focus on rather than the looming emotion or pressure.

    Sit with your hands on your lap for 4 minutes breathing deeply.

    At work:

    Put your hands on your lap, close your eyes, take 20 deep breaths and just sit there for 4 minutes.

    Put your hands on your shoulders, close your eyes, take 10 deep breaths and just sit there for 2 minutes.

    Sit still for 3 minutes, close your eyes and hold your thumb (which is your worry centre). This grounds you and calls you back to the present. 

    Reiki: Super Top Tip

    It’s better to REMOVE yourself from the build up of the situation or emotion IMMEDIATELY than hold it and deal with it later at a more convenient time.

     

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    “It works! Reiki reclaims your ‘sparkling’ health again. And it’s as simple as lying on a bed with your eyes closed, listening to music. No pain, no pressure.”
    Lyn – Auckland